Official Training Program
To register or to learn more, Visit this Link
Registration is now open for the Official Training Program of the Frederick Running Festival. There  is a plan for every experience level – beginner to advanced – and for the marathon and half-marathon distances. Local Frederick trainer and owner of Fundamental Fitness, Eva Rosvold will lead a program which will be enhanced using Active.com’s online Active Trainer tools. This makes it the ideal program whether you are local to Frederick or training from afar.
Eva is an experienced runner and will manage the Training Program by offering personalized & comprehensive training schedules, local workout options, paced training runs, one-on-one interaction options, detailed information on topics such as nutrition, hydration, stretching, etc.
Here are some of the local activities:
- Shoe Clinic/Meet & Greet
- Weekend Group Team Runs
- Hydration & Nutrition Clinic
- Weekday Team Track Workouts
- Discounts on Event Gear & Fundamental Fitness Programs
The online benefits offers:
- 24/7 access to log workouts, measure performance, track vitals
- Workouts, tips, news and announcements e-mailed to you from Active & Eva
- An online coaching community with exclusive access coach-to-athlete message board
- The ability to download training plans, running routes, nutrition guidelines & more
To register or to learn more, Visit this Link
Register today and begin training for the Frederick Running Festival with the help of Eva and the Fundamental Fitness team.
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