Tip of the Week

Each week as we approach race day, the experienced staff of IF THE SHOE FITS will provide you with a TIP OF THE WEEK on various topics related to your race day preparation.  Check back to this page each week to learn something new about your training.

Should have have further questions or need additional advice, we advise you to stop by the store located at 1507 W. Patrick St. and speak to one of the knowledgable staff of runners.

TO VIEW THE LATEST TIP OF THE WEEK VISIT THIS LINK!
Tip of the Week

TRAIN WITH GATROADE ENDURANCE FORMULA

Gatorade Endurance Formula is the on-course sports drink at the 2008 CareFirst Frederick Running Festival.

In the past, it has often been hard to find this formula in stores for trainign purposes. We have recently been informed of this special pack that is available nationwide.

It is now available in a special pack of ready-to-drink 24 oz. bottles at more than 170 B.J.'s Wholesale Club locations in 16 states. This special pack contains six bottles of lemon-lime flavor and six bottles of orange flavor. For a complete list of B.J.'s store locations vist http://www.bjs.com/locations/ . For more information about Gatorade Endurance Formula visit http://www.enduranceformula.com