Clubs
RUNNING GROUPS: If you are looking for some training partners, we have compiled a list of local running groups that meet on a regular basis and would welcome your participation.
Frederick's Finest
Contact: Vicki Bate, vickibate@hotmail.com for weekly e-mails sent out updating schedule
Pace: 8-10 min/mile
Monday - 6am Fitness First at Westridge, 5-6 miles
Tuesday -6am Fitness First at Westridge, 5-6 miles
Wednesday - 6.05am Fitness First at Jefferson, 4 miles
Thursday - 5.45am Fitness First at Westridge, 7-8 miles (hills)
Friday - 6am Fitness First at Westridge, 5-6 miles
Saturday - 7am Fitness First at Jefferson, 6-20 miles
Sunday - 7am and 9am Fitness First at Westridge, 6-10 miles (sometimes longer)
Saturday Competition Group
Contact: Mark Lawrence at markruns50@comcast.netPace: 7:30-8:30 min/mile Day/Time: Saturdays @ 7am @ 7th St. Starbucks Distance: about10 miles.
Thursday Evening Group
Contact: Mark Lawrence at markruns50@comcast.net
Pace: all paces
Day/Time: Thursdays at 6:30 and/or 7:00 pm
Distance: 1 loop is 3 miles or 2 loops are 6 miles (can do either). For 3 miles--can come for 6:30 or 7:00.
Location: Talley Recreation Center at Baker Park.
Early Morning Risers
Contact: Hannah Hanson at hannah.hanson@thalescomminc.com, birdrun@hotmail.com
Pace: 7:15-8:00 min/mile
Day/Time: Mon, Wed, and Fri at 5:30 a.m.
Distance: 6-8 miles
Location: Fitness First at Westridge
Steeplechasers
Contact: Tim O-Keefe at timrunr@aol.com
Pace: 7-8 min/mile
Day/Time: Sundays, 7am
Location: Frederick High School, rain or shine.
Saturday Runs at Baker Park
Contact: John Kippen, If The Shoe Fits, JCK51@aol.com
Pace: - 10:30 - 12.00 min/mile. We run a very leisurely pace with regular bathroom breaks. We know the cleanest outhouses and bathrooms open at every hour!
Day/Time: Saturdays, 6am and 7am
Location: Baker Park by the Talley Rec Center
Ultras/Trail Running
Contact: markruns50@adelphia.net
www.vhtrc.org
Team in Training
www.teamintraining.org/md
Contact: Michael.Schaeffer@lls.org
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